Enjoy sixty minutes of self-care and movement as you close out your day. There will be yoga poses and core work, the incorporation of correct alignment, muscle toning exercises using body resistance, breath work and mindfulness. Class ends with deep stretches to help ease muscle tension. This class is ideal for all levels looking to tone and lengthen their muscles while improving balance, strength and flexibility. Adults 18 years and older plus mature teens welcome! Bring a water bottle and yoga or exercise mat. Instructor: Jaclyn Zeigler, Mom of 3, RYT 200 hr. & Certified in Children’s Yoga. Min/Max: 8/15 participants Registration Deadline: Tuesday before each session (if minimum enrollment met registration will stay open longer online).

• Fall 1: 9/24-10/29
• Fall 2: 11/5-12/17
• Winter 1: 1/7-2/11