Turtle Transformation: Workout to Worship-Fun (CHAIR) Fitness, Faith & Fellowship. Ready to shake up your fitness routine with joy, community, and energy? This specialized 60-minute class is perfectly tailored for beginners and older adults who want a safe, effective, and uplifting workout! The Workout (45 Minutes): Join us for a high-energy, low-impact chair-based fitness routine set to an incredible playlist of Latin rhythms, uplifting gospel, and favorite hits from the 60s, 70s, and 80s. Every movement is fully adaptable, making it the perfect class if you are looking to overcome common hurdles like:

Fear of falling or balance insecurities

Joint stiffness or limited mobility

Feeling intimidated, unmotivated, or even mentally unready for a traditional gym environment

Stick around after the workout for a relaxed, uplifting circle connection led by LaShunda, a Certified Life Purpose Coach. We will explore positive wellness topics focused on gratitude, mindful health, and appreciating the incredible “temple” that is our body. This segment is completely voluntary, and people of ALL backgrounds and beliefs are warmly welcome to share in this encouraging fellowship! Participants are encouraged to bring their own water and a small towel.

Fall Session 1: 9/15-10/13

Fall Session 2: 10/27-11/24

Winter Session 1: 12/8-1/19 (except 12/22, 12/26)