One hour of self-care and movement. Great for all levels! This class will combine yoga poses and core work, incorporating correct alignment and muscle toning exercises using our own body resistance along with breath work and mindfulness. Class ends with deep stretches to relieve muscle tension. Adults 18 years and older and mature teens welcome! Bring a water bottle & yoga or exercise mat. Instructor: Jaclyn Zeigler, Mom of 3, RYT 200 hr. & Certified in Children’s Yoga.